Here other 10 tips to follow the Med diet
Why we are more fat?
Because we have changed our lifestyles: Living a less healthy life
The first problem we can identify is that we consume less calories in respect to that ones we add and do less physical activities.
Summarizing we can say the we have 6 main problems:
1.Over weight
2. Heart attack
3. Diabetes
4. Cancer
5. Diseases connected with a sedentary life
6. Stress
The Mediterranean diet is an ancient way used by the Mediterranean people to live better and longer. Eating as the people from the Mediterranean can resolve these problems.
Here 10 reasons to help you live a better life by eating as a Mediterranean do.
1° In respect to the other "Fad" diets (low carbs, detox, etc...), It's not expensive
2° It's a long term diet that helps you maintain your weight after you lose it.
3° Following this principles you won't fail loose weight regularly without damaging your body because.
4° It's Healthy - There are thousand of trusted researches that confirm its health benefits.
5° You won't find no one that talks bad about this diet. (not considering the "Fad" diet promoters)
6° Helps you live longer
7° It's tasty
8° Reduce the risks of Alzheimer, cancer, and heart diseases
9° It's free for everyone and easy accessible. In Spain they promote that this diet become part of the U.N.E.S.C.O. patrimony.
10° I'm Sicilian (Italy) and I eat the Mediterranean foods since 24 years and I've never had health problems
The most common misconception about this diet is that does no exist an exact "Diet". People should consider its healthy foods instead of the quantity.
Enrico Forte is a simple man like you that has tested the Mediterranean diet directly. He writes for the website Mediterraneanbook.com "All about the Mediterranean Diet".
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