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Do Calorie Shifting Diets Work
Diets using the calorie shifting method are exploding in popularity at this moment in time. The biggest reason for this seems to be because of the great feedback given by those who have used it. Is it deserved praise though?
Many weight loss programs focus on the lowering of calories to an almost dangerously low level. This diet instead uses the idea of altering the types of food you eat on a daily basis, which they have labeled as shifting calories.
This works because it fools your metabolism into believing you are not on a diet and so it continues to work at an higher rate. Most diets fail because once your body feels it is been starved it slows down the metabolism. It also then tells your body to store fat and instead burn muscle which causes an increase in appetite.
Several other benefits provided by a calorie shifting diet include the fact that you get 3 full days after each 11 day cycle to stuff your face with whatever foods you want. Another reason for its success is that because its menu generator gives you 4 meals a day you constantly feel full and therefore are far less likely to binge eat.
I achieved my weight loss aims thanks to a calorie shifting diet and I genuinely believe that anyone else could do the same. I've tried most diets and this was certainly the easiest to stick with but it also provided fast results too. If you are looking for a way to lose weight that you haven't tried before I would definitely recommend giving it a try.
